Class Information



Class Timetable

  MonTue Wed Thu  Fri Sat Sun 
 7.00  Spinning**
    
8.00
     Mix It Up
 
 9.30Mix It Up Fat Blast  Pump Kwik Combat   
 10.00Killer Core    Killer Core
  Metafit**
 10.30      
Spinning**
 12.30-1 HiiT The Gym
 HiiT The Gym
 HiiT The Gym
 HiiT The Gym
 HiiT The Gym
 HiiT The Gym
 HiiT The Gym
 14.15     Spinning**   
 17.30Pump
 Metafit Step&Tone
Bums&Tums 
  
 18.00 
 Step
  
   
18.15Kwik Combat
 Total Tone
Circuits   
 18.45Killer CoreSpinning** 

  
     
 CLASSES
             

                           

** Denotes a charge for the class.

   Spinning requires booking and can be booked 2 days in advance at reception.

   Should you reserve a place and not turn up you will not be allowed to book for the next 2 weeks.

   Hiit The Gym sessions are limited to 10 participants. Please reserve a place at reception on the day.

   See our Facebook and Instagram pages for daily class updates.


Class Descriptions


MIX IT UP      Variety is the key and this class has it! A bit of everything thrown in to get you working.

KILLER CORE -   A short but effective class focusing on core strength and toning using a variety of mat based moves.

HiiT THE GYM - A short High Intensity Interval Training workout based in the gym to ensure maximum results in minimum time.

                        Ideal for those with a local lunch break!

KWIK COMBAT – A fun combat workout that will improve fitness through a combination of blocks, strikes and kicks. Previous experience not                                necessary! 

FAT BLAST -      High calorie burning interval training at it's best.

STEP & TONE –  A choreographed class using the step with some toning included.

SPINNING -       A fun group cycling class with great tunes focusing on endurance, stamina, strength and intervals with recovery.

METAFIT -         A HIIT body weight class using functional exercises that will keep your metabolism burning for 24 hours.

                        It's not easy but the results are great!

PUMP -             A simple workout using dumbbells and barbells that strengthens, tones and defines every major muscle group in your body. Ideal                         for beginners right through to experienced exercisers. A workout highly rated for its optimum bone density benefits.

BUMS & TUMS – Challenge these “problem areas.” Focuses on lower body, firming the buttocks and flattening the tummy.

CIRCUITS-         A great way to get fit, burn fat and have fun! This is a traditional circuit class that uses plenty of equipment and focuses on                                 every muscle group.


*Lady B reserves the right to change the schedule at anytime without notice and to cancel any class on the basis of low attendance or the availability of instructors due to holidays, illnesses, emergencies or inclement weather. 

Changes will be posted on our Facebook page and outside the studio/reception.

                                    

 Classes are available to non-members on a 'pay as you go' basis.

 £4.00 each, Metafit & Hiit The Gym are £2.50 each and Spinning is £4.50


 Class Passes

 Class passes £35 for 10 (excluding Spinning)

 Spinning or Gym passes £40 for 10

 Weekly Passes run Monday to Sunday

 £10 for unlimited use of gym OR classes (excluding Spinning)

 £15 for unlimited classes (including Spinning)

 £20 for unlimited use of all classes and gym.


 Booking for classes is not necessary. Spinning must be booked, 2 days in advance.

 Lady B members will have priority over those paying for classes on a casual basis.



 


ą
pump.jpg
(130k)
Lisa Scope,
3 Nov 2017, 10:13
ą
Lisa Scope,
3 Nov 2017, 10:13
ą
Lisa Scope,
3 Nov 2017, 10:13
Comments